HOW IMPORTANT CALCIUM SUPPLEMENTS IS FOR WOMEN

Calcium Supplements for Women: How much calcium do women really need? Does it change as we get older? Will it really help build strong bones and prevent fractures? Are supplements helpful? The answer, according to a study, is: Yes, women need more calcium especially older women. The minimum daily calcium requirement for women 50 and younger is 1,000 milligrams a day and for women over 50 it's 1,200 milligrams. For those of us in midlife, we'd need to drink four 8-ounce glasses of skim milk a day to get the recommended amount. If you're not a milk drinker, it becomes difficult to consume 1,200 milligrams a day, without also taking in a whole lot of calories and saturated fat in dairy products.

THE NATURE CALCIUM 1000

Calcium Supplements for Women: Since osteoporosis most notably brought on by insufficient calcium intake is one of the biggest health concerns for women, taking a calcium supplement may be an option. Many women don’t get enough calcium. And 30 percent of postmenopausal women have osteoporosis, while 54 percent have osteopenia (weak bones but not to the level of osteoporosis).

THE NATURE CALCIUM 1000

Calcium Supplements for Women: Calcium carbonate is the more common of the two main types of calcium supplements. You should also eat something when you take it to help your body use it best. It doesn't matter if you take calcium citrate with or without food. A supplement may have more calcium carbonate as an ingredient than one with calcium citrate, but they could be equally effective. When you compare products, check the labels to find out how much actual calcium you'll be getting in a dose.

THE NATURE CALCIUM 1000

Calcium Supplements for Women: Adequate amounts of calcium lessen the symptoms of a premenstrual syndrome like dizziness, mood swings, hypertension, and many others. Low levels of the mineral might trigger the release of the hormones that are responsible for premenstrual mood swings including irritability and depression. Over the past few years, calcium has been getting attention due to its slimming effects on the metabolism. Research suggests that calcium may prevent weight gain because it promotes more fat to be burned and less fat to be stored. Experts suggest three servings of dairy every day while also reducing calories in other areas of your diet to accommodate your increased dairy intake.